4
servings.

BEEF AND SCALLOPS
Ready in 30 minutes
4
cups hot cooked rice
½
lb. fresh or frozen
scallops, thawed, cut in half if large, rinsed, drained
1
tablespoon cornstarch
2
teaspoons sugar
¼
cup dry sherry
2
tablespoons soy sauce
1
tablespoon oyster sauce
1
tablespoon oil
¾
teaspoon grated gingerroot
1
garlic clove, minced
½
lb. beef top sirloin or round steak, cut into 2x1/2xl/4~inch strips
½
cup beef broth
2
cups Frozen Broccoli Cuts (from 1-lb. pkg.)
1
(8-oz.) can sliced water chestnuts, drained
· Cook rice as directed on package. Keep warm.
·
Rinse scallops; drain. In small bowl, combine cornstarch, sugar, sherry,
soy sauce and oyster sauce; blend well. Add scallops. Set aside.
·
Heat oil in large skillet or wok over medium-high heat until hot. Add
gingerroot, garlic and beef strips; cook and stir 2 to 3 minutes or until meat
is browned. Add broth, broccoli and water chestnuts. Cover; cook 5 to 7 minutes
or until broccoli is crisp-tender, stirring occasionally.
·
Add scallop mixture; cook 1 to 2 minutes or until scallops are opaque and sauce
is thickened, stirring constantly. Serve over rice.
4 servings.

BEEF
WITH BROCCOLI AND BLACK MUSHROOMS
Ready in
30 minutes
4
cups hot cooked rice, if desired
1
(1-oz.) pkg. beef and broccoli flavored authentic oriental seasoning mix
¾
cup beef broth
2
tablespoons lite soy sauce
1
tablespoon oil
1
garlic clove, minced
½
lb. beef top sirloin steak, cut into thin strips
½
lb. fresh broccoli, cut into small pieces (2 cups)
1
cup diagonally sliced celery
6
dried black mushrooms (from .75-oz. pkg.)
·
Cook rice as directed on package. Keep warm.
·
In small bowl, combine seasoning mix, broth and soy sauce; blend well. Set
aside.
·
Heat oil in large skillet or wok over medium-high heat until hot. Add garlic and
beef strips; cook and stir 2 to 3 minutes or until beef is no longer pink.
·
Add broccoli and celery; cover and cook 4 to 5 minutes or until crisp-tender,
stirring occasionally. Add mushrooms and broth mixture; cook and stir 1 to 2
minutes or until thickened and bubbly. Serve over rice.
4
servings.

BROILED
STEAK
Ready in 8 hours 20 minutes
2
tablespoons water
2
tablespoons hoisin sauce
1
tablespoon ketchup
1
teaspoon cornstarch
1
teaspoon rice vinegar
½
teaspoon beef-flavor instant bouillon
¼
teaspoon Worcestershire sauce
1/8
teaspoon pepper
¾
lb. beef flank or top sirloin steak
·
To prepare marinade, in small bowl, combine all ingredients except steak; blend
well. Set aside.
·
Score top of steak with diamond pattern, cutting 1/8 inch deep. Place in large
resealable plastic bag. Pour marinade over steak; seal bag.
Turn bag to coat steak. Refrigerate 8 to 24 hours, turning bag
occasionally.
·
Place steak on broiler pan; discard marinade.
Broil 4 to 6 inches from heat for 10 to 15 minutes or until steak is of
desired doneness, turning once.
4
servings.

PEPPER
STEAK
Ready
in 30 minutes
4
cups hot cooked rice, if desired
1
cup beef broth
¼
cup hoisin sauce
1
tablespoon cornstarch
3
tablespoons ketchup
1
tablespoon rice vinegar
½
teaspoon Worcestershire sauce
¼
to ½ teaspoon coarsely ground black pepper
1
tablespoon oil
1
lb. beef flank or top sirloin steak, thinly sliced
1
medium onion, cut into 8 pieces
1
medium green bell pepper, cut into strips
1
medium red bell pepper, cut into strips
1
medium yellow bell pepper, cut into strips
·
Cook rice as directed on package. Keep warm.
·
In small bowl, combine broth, hoisin sauce, cornstarch, ketchup, vinegar,
Worcestershire sauce and pepper; blend well. Set aside.
·
Heat oil in large skillet or wok over medium-high heat until hot. Add beef and
onion; cook and stir 2 to 3 minutes or until beef is no longer pink. Add bell
peppers and cornstarch mixture; cook and stir 2 to 3 minutes or until vegetables
are crisp-tender and sauce is thickened and bubbly. Serve over rice.
4
servings.

SZECHUAN
BEEF STIR-FRY
Ready in 30 minutes
4 cups hot cooked rice or
noodles, if desired
1
tablespoon oil
½
lb. beef sirloin, cut into thin strips
1
(1 lb. 5-oz.) pkg. Frozen Szechuan Stir Fry Meal Starter
1
(14-oz.) can baby corn nuggets, drained
½
teaspoon grated orange peel
¼
cup fresh orange juice
·
Cook rice as directed on package. Keep warm.
·
Heat oil in large skillet or wok over medium-high heat until hot. Add
beef strips; cook and stir 2 to 3 minutes or until no longer pink.
·
Add frozen vegetables and corn nuggets. Stir in frozen sauce, orange peel
and orange juice. Cover; cook 7 to 10 minutes or until vegetables are
crisp-tender, stirring frequently. Stir in peanuts (from meal starter). Serve
over rice.
4
servings.
 |
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